This Is the Maximum Number of Hours You Should Work to Avoid Stress
19 Mar 2021
As entrepreneurs we tend to spend many hours at work, however, this may not be the most beneficial for your health or even for your cognitive development.
According to a study published by the Melbourne Institute Worker Paper , spending only 25 hours at work a week, that is, three days, could be the healthiest, especially if you are over 40 years old.
According to Australian researchers , who analyzed 3,000 men and 3,000 women, working more than 55 hours a week produces fatigue, stress, affects neural processes and atrophy cognitive functions. That is, reducing work time to 25 hours for every seven days improves memory, abstract reasoning and specific knowledge.